TMC with Day 2 of our New Rest Pause Program. Day 2: Legs and Core Leg Press Machine (Any One or even Hack Squat Machine) 1 Warm Up Set at 50% of Max for 10-15 Reps. 1 Rest Pause Set with 75% of your Maximum for 12-15 Reps, 10 Deep Breaths, 8-10 Reps(with spotters assistance [...]

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TMC has been actively engaged in a great many things recently. Our site is truly about to move to “THE NEXT LEVEL” and we’re very excited for what’s next. Kind of lost in the shuffle are our beautiful daughters Alexandra and Gabriella! (AKA “THE MUSCLE B’s“) Alex is now 2.5 and just started Pre-school this [...]

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The Muscle Couple has a new workout. We’ve been in the lab for the last 2.5 months getting advice and intel from Marcus Reinhardt. He is a former Pro Bodybuilder and now renown personal trainer in Las Vegas.  More on him soon. Marcus is incredibly well versed on the science and practical application of Rest [...]

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TMC would like to document an initial conversation with an everyday reader of our blog. We think you’ll find our advice remains the same regardless of what fitness level or condition you find yourself in. On May 24, 2010, at 3:18 PM, Matthew Bangtson wrote: Hey Jay and Anh! this may get a bit lengthy, [...]

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TMC is beaming with pride and joy. Amanda in her very first show(The Central Florida Fitness Figure and Bikini) finished in 2nd place! For anybody who has ever competed, you understand what kind of AMAZING ACCOMPLISHMENT this is! She literally was a novice in every phase.  Posing, flexing, holding isometrically under extreme stage lighting, call [...]

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