The Muscle Couple

Are you Performing LI-HIT-CT?

by Jay Campbell
June 28th, 2010  •  No Comments

TMC had to ask the question.

What does the acronym stand for?

-LOW IMPACT

-HIGH INTENSITY

-CARDIO TRAINING

If you’re not doing your cardio in such a way, you’re likely “SPINNING YOUR WHEELS” and going nowhere.

Please check back on this later today as we’ll have a detailed discussion you won’t want to miss.

MIHWCS

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Tags: Advice and Recommendations · Cardio Training Exercise Videos · Training

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