TMC with the last day of our New Program.

Day 5: Delts, Traps and Calves

Hammer Strength Shoulder Press Machine

• 1 Warm Up Set at 50% of Max for 10-12 Reps.
• 1 Rest Pause Set with 75% of your Maximum for 8-10 Reps, 10 Deep Breaths, 5-8 Reps(with spotters assistance if necessary), 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure

1 or 2 Arm Lateral Raise Machine

• 1 Warm Up Set at 50% of Max for 15 Reps.
• 1 Rest Pause Set with 75% of your Maximum for 10-12 Reps, 10 Deep Breaths, 5-8 Reps(with spotters assistance if necessary), 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure

Reverse Pec Dec/Rear Delt Machine

• 1 Warm Up Set at 50% of Max for 10-12 Reps.
• 1 Rest Pause Set with 75% of your Maximum for 10-12 Reps, 10 Deep Breaths, 5-8 Reps(with spotters assistance if necessary), 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure

Hammer Strength Shrug Machine

• 1 Warm Up Set at 50% of Max for 10-12 Reps.
• 1 Rest Pause Set with 75% of your Maximum for 15 Reps, 10 Deep Breaths, 10-12 Reps(with spotters assistance if necessary), 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure

Standing Machine Calf Raises(Do these in Specialized Way to be Shown in Upcoming Video)

• 1 Warm Up Set at 50% of Max for 20 Reps.
• 1 Rest Pause Set with 75% of your Maximum for 15 Reps, 10 Deep Breaths, 10-12 Reps(with spotters assistance if necessary), 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure

Our goal is to record videos of many of these exercises this week and put them on the blog ASAP.

You will discover some other “tips and tricks” from watching those videos.

Lots of stuff coming from us this week.

MIHWCS