TMC with Day 2 of our New Rest Pause Program.

Day 2: Legs and Core

Leg Press Machine (Any One or even Hack Squat Machine)

• 1 Warm Up Set at 50% of Max for 10-15 Reps.
• 1 Rest Pause Set with 75% of your Maximum for 12-15 Reps, 10 Deep Breaths, 8-10 Reps(with spotters assistance if necessary), 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure(You should be able to execute over 30 Reps in controlled fashion)

DB Lunges

• 1 Warm Up Set at 50% of Max for 10-15 Reps each Leg(1 Leg at a Time)
• 1 Rest Pause Set with 75% of your Maximum for 12-15 Reps, 10 Deep Breaths, 6-8 Reps, 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure(You should be able to execute over 25 reps per leg in controlled fashion)

Hamstring Curls (Seated or Lying Down Machine)

• 1 Warm Up Set at 50% of Max for 10-15 Reps
• 1 Rest Pause Set with 75% of your Maximum for 12-15 Reps, 10 Deep Breaths, 6-8 Reps, 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure(You should be able to execute over 25 reps per leg in controlled fashion)

Decline Ab Curls with a Twist

• 1 Warm Up Set for 20 Reps
• 1 Rest Pause Set with 75% of your Maximum for 15-20 Reps, 10 Deep Breaths,8-10 Reps, 15 Deep Breaths, Finish with as many reps as possible until Full Muscular Failure(You should be able to execute over 25 reps per leg in controlled fashion)

Look for Day 4(Back-Biceps and Lower Back) and Day 5 (Delts-Traps and Calves) within the next couple of days.

Also be on the lookout for one of our best articles yet.  The 12 Golden Rules of Summer Dieting.

MIHWCS