TMC had to ask the question. What does the acronym stand for? -LOW IMPACT -HIGH INTENSITY -CARDIO TRAINING If you’re not doing your cardio in such a way, you’re likely “SPINNING YOUR WHEELS” and going nowhere. Please check back on this later today as we’ll have a detailed discussion you won’t want to miss. MIHWCS

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The Muscle Couple has been reading about a new product soon to be released into the marketplace. (We actually saw it first hand in the Los Angeles @ the Bodybuilding and Fit Expo in January) In our opinion these guys have come up with a brilliant invention. A cooler/carrying case that is compartmentalized to house [...]

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TMC has your fix. Download our FREE TOTALLY EXCLUSIVE Step by Step Diet and Supplement Schedule: Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss. This program will work for anybody provided you follow it with minimal deviation. Nothing we have ever used or written about will work in quicker fashion. Imagine taking a blow [...]

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TMC recently noticed 24 Hour Fitness Centers selling Muscle Milk for $19.99 for a 2.47 pound jug. (This apparently isn’t a National Promotion so stop in to your nearest club and ask or look around for the promotion) This is a GREAT DEAL! It’s tough to ever find it below $22.99 even at the steepest [...]

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The Muscle Couple is offering our very first Special Report to all of our loyal readers and fans. Caloric Restriction and Intermittent Fasting for Ultimate Fat Loss You just have to sign up on the right hand side of the blog as shown and the PDF will be available for instant download. This report is [...]

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The Muscle Couple with a new list for everybody trying to improve their “swimsuit body” look. No matter what level of conditioning you find yourself, these 12 principles are invaluable in maximizing your body’s ability to shed body fat while maintaining healthy muscle tone. And who doesn’t want to look better in a bathing suit [...]

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TMC with a quick call out to our new section on the blog! Every one of these websites we check out on a very regular basis. All of the content found on these sites comes from the best minds in the Fitness Industry.  The ideas, theories and recommendations are not to be missed. Please check [...]

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TMC has been getting requests from a few folks about Anh’s performance in the Spy on Vegas Top 100 Hottest Ladies of Las Vegas contest last Friday. To be brutally honest, she was completely robbed from finishing in the Top 10 Finalists. This is based on her entire package relative to the competition.  We’re not [...]

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TMC with the last day of our New Program. Day 5: Delts, Traps and Calves Hammer Strength Shoulder Press Machine 1 Warm Up Set at 50% of Max for 10-12 Reps. 1 Rest Pause Set with 75% of your Maximum for 8-10 Reps, 10 Deep Breaths, 5-8 Reps(with spotters assistance if necessary), 15 Deep Breaths, [...]

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TMC with Day 4 of our New Rest Pause Program. Day 4: Back and Biceps Wide Grip Pulldown Machine/Cable 1 Warm Up Set at 50% of Max for 10-12 Reps. 1 Rest Pause Set with 75% of your Maximum for 8-10 Reps, 10 Deep Breaths,6-8 Reps(with spotters assistance if necessary), 15 Deep Breaths, Finish with [...]

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