TMC is at the tail end of Day 4 and energy and stamina is still pretty strong.
Anh is really leaning out after only 3 full days of carb restriction.
Here are some recent shots of both of us at LVAC.
2x a day Cardio really works but you must will yourself to do it especially late at night when you are tired.
Tomorrow AM we’ll have some Protein Pancakes and throw in some more carbs to restock our depleted glycogen stores.
6 Days Until Saturday.
We’ll try and throw up a couple of pics every day until next Saturday to document the transformation.
We hope your all Having a Great Weekend wherever you may be!
MIHWCS





1 response so far ↓
1 LaurenDolce // May 28, 2010 at 11:43 pm
Lookin’ good Anh…can’t believe you just had a baby!!!
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