TMC is on the road for work and time crunched.
Our diet started this morning.
***Supplements
VPX-Meltdown
AFitness-Yohimburn
AFitness-Green Tea Caps
AFitness-AL-CAR Caps
Fish Oil and Fiber Caps(2-3 of each after each feeding)
RTDs Muscle Milk Lite(Anh)Muscle Milk(Jay)
Optimum Cassein Protein Powder
Muscle Milk Powder
We are practicing some Intermittent Fasting and Caloric Restriction principles.
*Wake up 1VPX- 3ALCAR&3GT Caps(Thermo Cocktail)
*20 Mins of HIT Interval Cardio
*First Meal 2-3 Hours later or Until Hunger Pangs
Protein Shake(40gms Anh/70gms Jay)Udo’s Oil
Normal Vitamins
*30 Mins Later Same Thermo Cocktail as morning
*3PM-Second Meal Lean Meat/Fish and Salad & Apple
*4PM Thermo Cocktail
*5:30PM Muscle Milk Lite(Anh) Muscle Milk(Jay)
*7PM Training(4 Days a Week)
*8PM Post Workout Shake(Training Days Only)
*9PM Last Meal Ground Turkey/Fish and Broccoli
*10:30PM 20 Mins HIT Interval Cardio(NTD Only)
Protein Goals
Jay-230gms+
Anh-125gms+
Kcals per pound is 11.5
*REMEMBER*
MAXIMUM FAT LOSS while MINIMIZING MUSCLE CATABOLISM is our goal.
Please ask questions about any of this.
Until tomorrow.
MIHWCS
2 responses so far ↓
1 Karl // Jun 10, 2010 at 7:00 am
Prepping for beach trip in 10 days using your diet – curious what the “(NTD Only)” next to your PM cardio? Really enjoy you site and all the great info and motivation you provide!
2 Jay Campbell // Jun 10, 2010 at 5:09 pm
Hi Karl! Thank you so much for your patronage and support. “NTD” stands for “Non-Training Days” Only. As in days you don’t lift weights.
Feel free to ask and email questions whenever you feel the need. And tell you family and friends about us! Happy Training!
Leave a Comment