TMC has been doing some reading this weekend at a Family Reunion in Cincinnati Ohio.
We came across an awesome quote from one of our Favorite Strength Training Authors Charles Staley on what constitutes Bodybuilding success.
“Bodybuilding Success is essentially a function of 3 requirements:
*A well designed workout
*Intense application of effort during the execution of that workout
*The ability to achieve quick and complete recoveries between workouts
We’ve been reading about training and exercise science for quite a long time and have never seen it worded so succinctly.
Use those principles religiously in your training and you are guaranteed success in your physique improvement goals.



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1 Bodybuilding Success courtesy of TMC « LaurenDolce // May 17, 2010 at 2:07 pm
[...] stuff! Got this off The Muscle Couple’s website and thought I’d share with all of you. For more great fitness advice check them out [...]
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