The Muscle Couple has been telling and lecturing for years on the subject of fat loss:
“Bodyweight doesn’t really matter-It’s how you fit into your clothes and how your “image” appears to others”
Honestly. If you are attempting to lose body fat and you are following the advice of this site, throw away your scale.
Judge your results by how your clothes start fitting on you and what others say about your “look”.
If your pants start “hanging” or “sagging” and you need to move up a notch in your belt, you are changing your body composition in a positive way. And don’t seek out advice from others about your weight loss efforts. Let them be the one to tell you.
It’s amazing how often people will tell you out of the blue:
“Are you losing weight”? or “You really look a lot better/younger/toner/slimmer”.
Focus on what you need to do, stop worrying about scale weight changing and just do it!
Check out this picture of Gabi and Daddy taken tonight in our house:
MIHWCS
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave a Comment