says a brand new study. The Muscle Couple has been a stickler about Vitamin D with a couple of different posts in the last 4 months documenting it’s importance to life and overall health.   Obviously this applies to both children and adults. Please make sure you supplement with Vitamin D drops or at least get [...]

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A quick update from TMC from our Blackberry! We are now members of LVAC and are training at the Flamingo/215 location. It truly is an incredible gym. Two levels with multiple machines and free weights. It can become really packed during peak time periods(4:30-7:30 Mon thru Thursday). Its open 24 hours a day and there [...]

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The Muscle Couple has been telling and lecturing for years on the subject of fat loss: “Bodyweight doesn’t really matter-It’s how you fit into your clothes and how your “image” appears to others” Honestly.   If you are attempting to lose body fat and you are following the advice of this site, throw away your scale. [...]

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TMC just finished reading a landmark study from a famed strength and conditioning researcher. (Will link to the article/research soon) The main message from the research is that it appears intense training combined with shorter rest periods between sets is *OPTIMAL* for skeletal muscle gains. This is due to the hormonal environment resulting such as [...]

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TMC is now officially loose in the wild. We now for the first time have the ability to post content from our Blackberry Storm 2′s. Uh oh! The wordpress app works!!!! “FREE AT LAST…..FREE AT LAST” Sadly, I am in Miami/West Palm Beach in March and its not involving WMC. I am here on business [...]

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The Muscle Couple has has an amazing run the last 4 weeks. We moved out of So Cal and into our new beautiful home in Summerlin in Las Vegas.  It’s been really rough on Mommy Anhski and the two little girls Muscle B(Alex)and Gabriella.  They had to do the lionshare of work prepping us for [...]

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<TMC Note> This is the 2nd article from Michael Cernovich on CR and IF.  We believe you should incorporate this type of approach for immediate fat loss and physique improvement results. I.  Introduction to Calorie Restriction and Intermittent Fasting The science is clear: Calorie Restriction extends life and improves health.  A person following a CR [...]

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