The male half of TMC has not been “working” since January 8th.

In that time period he’s had some time to focus on his training and most importantly his diet.

He recently was in San Francisco investigating some new technologies and while there met with his good friend Mike Cernovich (to be featured in a blog soon) at World Gym in San Francisco for an awesome training session.

It was the culmination of 10 Days of Militant Cardio and Dieting and some photos were snapped.

We’ll be writing about the 10 Day Program in a future blog.  Let’s just say it works big time!  Possibly better than anything we’ve ever done previously.  (It’s brutal though and not for everyone)

Here are some of the photos.

Jay has never been leaner.  Weighing in at an all-time low of 187#’s.

Stay tuned for an update from Amanda (The Genesis of a Female Fitness Competitor). She is less than 3 months away from her first show and you won’t even believe what she looks like. 

We also will have an incredible article on Caloric Restriction and Intermittent Fasting from Mike Cernovich.  Mike presents some amazing new studies and information that is way beyond cutting edge.  You won’t want to miss it.

<HINT-HINT>Some of these pictures are the results of his program.

Stay tuned.

MIHWCS