The Muscle Couple has been using this new Optimum Nutrition 100% Casein Protein flavor for about 3 weeks now.

We love it!

It tastes great and is perfect with a tablespoon of peanut butter blended together right before bed.

We recommend this product highly for supplemental casein protein.   For a refresher on the types of protein to consume and when, read our 3 part article “Protein for Dummies“.

You will also find these articles  at Gymtechnik.com

Stay tuned for an update from Anh after 10 days of dieting and cardio.

MIHWCS