Many people have been requesting some video’s of our current Rest Pause Training Program.
As requested, here are 4 recently made ones.
Assisted Dip Machine
Pull Down Machine
Standing Lateral Raise Machine
Seated Shrug Machine
Stand by for the first week update from Anh with pictures.
There appears to be a noticeable difference after only 7 days of cardio and dietary restriction. She won’t begin weight training for another week.
MIHWCS

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