The Muscle Couple is very exited to see Anh return to her pre-pregnancy form again.  Officially she got the go ahead from her OB and she resumed light cardio training yesterday.

Our goal is to completely chronicle her return:

• Before Photos
• Current Photos
• Diet
• Supplements
• Cardio
• Weight Training
• Photos and Videos documenting the transformation
• Her Diary

Here are photos of her the night before she gave birth (December 16th, 2009).  (And yes we’re showing you her in her bathing suit so everybody can see full details of her skin/body/physique etc)

Tomorrow we’ll show photos of how she looks “right now”.

After that we’ll provide her current cardio routine, diet and supplements.  She won’t resume focused resistance training for at least 3 weeks why she builds up her endurance and core strength again.

Thanks for following.  Feel free to leave questions on the blog about anything relating to her quest.

MIHWCS