The Muscle Couple shot some photos today from our Chest-Back and Ab training day.

Due to Anh still being ‘in-active” from the pregnancy, Jay has been training with a very good friend: Greg Gastelum.

Both of us have made some excellent gains, but Greg’s results have been dramatic.

He’s been training for about 5 years consistently but his physique has made a transformation in the last 5 weeks since he started using TMC’s Rest Pause program.

Check out the photos to see for yourself.  (Unfortunately we don’t have any “Before shots” but he’s honestly put over an inch of muscle mass in just about every upper body muscle) His supplements include Creatine, Glutamine and BCAA’s.  Most of his results can be attributed to his improved nutrition and incredibly enhanced metabolic demands from the intensity of the Rest Pause training.

I’m incredibly proud of Greg’s results and he is living proof that this type of training works and produces results quickly.

Greg has very good symmetry and lower pec development

Greg has good genetics but his intensity and focus will allow him to achieve an amazing physique soon

Good Thickness and Width

Amazing density and change in only 5 weeks on this Rest Pause Program

Here are some photos from our training session today.

Jay is pretty close to his leanest physique ever.  He weighs only 193 pounds and owes it to many days of “two-a-day” cardio.  (We apologize for the quality of the photos as we are shooting from a Blackberry Storm 2 which is only 3.1MP.  Apple image enhancement can only do so much at 3.1 resolution. 

Enjoy!

Cardio really is the key to razor thin skin and low sub cutaneous fat!

Greg's best area right now is his upper back and shoulders.

Jay squeezing out one last rep on the assisted dip machine.

Greg taught me this core movement and it's an epic ab and lower trunk stabilizer destroyer!

MIHWCS