Hey Everybody!

So sorry it’s been more than a week since we’ve posted to the Blog.  We’ve been busy with the holidays and two little girls.  We’ve also been fighting sinus infections and upper respiratory sickness.   It’s now January 2nd and we’re getting back into the swing of things big time!

Happy New Year from The Muscle Couple!

Here is a quick outline of what to expect from us this year!

• 364 Days of TMC Tips
• A New 3 Day On 1 Day Off Rest Pause Workout which will DRAMATICALLY IMPROVE YOUR PHYSIQUE in TWO MONTHS!
• A Full On Video-Photo and How to diary of Anhski returning to “Fitness Model Form”!
• Many Articles for Gym Technik on improving your health and fitness
• A lot of information on supplements and when, how and why to use for whatever your physique goals!
• A TMC Forum for interactive real time posting of questions and answers for just about anything we cover on the Blog!
• Better search functionality to find information related to key words.  (There is a lot of information already here on the blog but hard to locate)
• More sample diets to employ for whatever your goal is at the time:  Muscle Gain, Fat Loss, Maintenance!
• A Full Day to Day Profile of Mommy and Daddy preparing for a “Fittest Couple Contest” in February/March of 2011!

Of course there will be much more as well!

We want to thank everybody for making the Blog what it has become.  We encourage you to continue to pass it on to your friends and family so we can continue to grow!

We wish all of you a healthy, happy and prosperous 2010!

MIHWCS