Many people have been requesting some video’s of our current Rest Pause Training Program. As requested, here are 4 recently made ones. Assisted Dip Machine Pull Down Machine Standing Lateral Raise Machine Seated Shrug Machine Stand by for the first week update from Anh with pictures. There appears to be a noticeable difference after only [...]

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The Muscle Couple is always looking around at the beginning of every year for new and exciting breakthroughs in the supplement industry. We think we found one worth mentioning. P28 High Protein Bread Check out the Nutritional Label and you will see the protein grams are greater than the carbs.   A big positive in our [...]

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The Muscle Couple is happy to see Anh motivated and excited to to get her pre-pregnancy figure back. Here is her current: Diet-Abs and Cardio Routine: 8AM-1 VPX Meltdown 8:30AM-Cardio for 30minutes (Stairmaster at Gold’s Gym or Stationary Bike @Home)-Moderate Intensity for first two weeks) 9AM-Protein Shake with Udo’s Oil (30gms Protein with 14gms Fat [...]

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The Muscle Couple is very exited to see Anh return to her pre-pregnancy form again.  Officially she got the go ahead from her OB and she resumed light cardio training yesterday. Our goal is to completely chronicle her return: Before Photos Current Photos Diet Supplements Cardio Weight Training Photos and Videos documenting the transformation Her [...]

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The Muscle Couple hit up the LA Fit Expo on Saturday January 23rd and we took a lot of photos. We snapped some shots of some celebs and also took shots of booths we thought offered true value in either their product or their message. We are going to do a couple of separate blogs [...]

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The female half of The Muscle Couple begins her journey back to “super mo(m)-del” condition on Monday. Before we start revealing her”Before Pictures”, I thought it would be inspirational to see herself from photos of 11 months ago. These establish a solid benchmark she is focused to improve upon.  Nobody is rooting harder for her [...]

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The Muscle Couple has received lots of requests from readers asking what my training partner Greg Gastelum is eating and when to have gained so much muscle mass in such a short time while utilizing Rest Pause training. To provide the requested data, I’ve enclosed Greg’s own thoughts on the matter: From: greggastelum@yahoo.com Date: January [...]

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The Muscle Couple is working on some really good blog material right now. We are set to launch Anh’s return to “Fitness Model” condition on Monday of next week.   We’ll be outlining everything she will be doing including: Diet Supplements Skin lotions/creams Cardio Resistance Training Pictures Videos For now TMC is dealing with the uncertainties [...]

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We’ve all heard it so many times in our life, but it truly bears repeating and remembering especially when it comes to spending time in the gym. “You Learn Something New Everyday” While training with Greg the last 5 weeks, I have learned much from him.   Hand spacing, better technique, holding muscles in contracted position [...]

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The Muscle Couple shot some photos today from our Chest-Back and Ab training day. Due to Anh still being ‘in-active” from the pregnancy, Jay has been training with a very good friend: Greg Gastelum. Both of us have made some excellent gains, but Greg’s results have been dramatic. He’s been training for about 5 years [...]

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