The Muscle Couple recently wrote about Vitamin D and Sunlight exposure.

We saw this article in the New York Times and felt is was relevant to post on the site. (pay particular attention to some of the comments below the article-good advice and recommendations in there as well)

Can Vitamin D Improve Your Athletic Performance?

A lack of Vitamin D in your diet and or exposure to sunlight is SERIOUS BUSINESS!   It can dramatically affect your performance in many instances of daily living.

We recommend you immediately learn your Vitamin D status from your Doctor or through a simple at home blood test found here:

Vitamin D Council

There is a wealth of information about Vitamin D available on the same website. We recommend you read over it and understand how important Vitamin D is to your overall health.

Tomorrow we’re going to offer a step by step guide on how to “Re-Map Your Body’s ECU(Metabolism)” so you don’t gain any unnecessary flab/fat over the Thanksgiving Weekend Holiday.

Stay Tuned!

MIHWCS