The Muscle Couple has finally gotten around to updating our Current Workout with Video of the Rest Pause sets. We even have a couple of videos of the 7 Month Pregnant Anhski working hard. Please check it out when you have a moment. We believe this type of training will produce dramatic results for any [...]
Entries from October 2009
TMC Current Workout Updated-Rest Pause Training Videos
October 5th, 2009 · No Comments
Tags: Abdominal Exercise Videos · Advice and Recommendations · Arm Exercise Videos · Back Exercise Videos · Biceps Exercise Videos · Chest Exercise Videos · Legs Exercise Videos · Shoulder Exercise Videos · Training · Triceps Exercise Videos
A Huge TMC FIGHT ON to Stafon Johnson-USC Running Back!
October 3rd, 2009 · No Comments
The Muscle Couple are HUGE USC FOOTBALL FANS! We live and die by their exploits in the fall. This week their Senior Star Running Back Stafon Johnson was injured in a freak weight lifting accident sustaining severe injuries to his throat and vocal cords. He spent 7 hours in emergency surgery on Monday evening. 5 [...]
Tags: Soapbox · The Life and Family of the Muscle Couple
TMC’s Rest Pause Training Program: Modding Your Diet Relative To Your Goal
October 1st, 2009 · 1 Comment
The Muscle Couple has been fielding multiple emails and questions about how to utilize our Rest Pause Workout for their unique personal situation. We’ve received some great questions and they are something we’ve thought a lot about ever since creating the program. This post is a blueprint for designing your diet/nutrition to meet the demands [...]
Tags: Advice and Recommendations · Dieting and Bodyfat Loss · Nutrition · Training
