The Muscle Couple received an update on the progress of Keld Wenge as he tries to lean himself out for his honeymoon in the middle of October. Here it is in his own words with some photos attached.   It appears things are moving along quite nicely. From: Keld Wenge Subject: Re: New Project To:musclecouple@gmail.com Date: [...]

[Read more →]

The Muscle Couple with some information about fruit consumption likely to ruffle some feathers. You Can’t Get Shredded Eating Lots of Fruit! The relationship between fruit sugar (Fructose) and normal table sugar (Glucose) has been a source of feverish debate in many fitness circles for decades.  As we’ve discussed on this blog many times before, [...]

[Read more →]

The Muscle Couple here, offering  a step by step approach using Gym Technik on a Blackberry Storm. The beauty of the GT site is the ability to do all of this “on the fly” while at the gym in a very simple but intuitive fashion. <NOTE>This article assumes you’ve already created your GT Account and [...]

[Read more →]

The Muscle Couple with our long requested article for those of us with AVERAGE GENETICS. Yes its true.  Jay is not like Anh.  When Jay graduated college in 1993, he weighed 172#s and was rail thin.  It has taken him 16 years of scientific resistance training, consistent nutrition and focused supplement experimentation to attain his [...]

[Read more →]

The Muscle Couple with an often overlooked nutritional tip which can dramatically improve improve the look of your physique. Micellar Casein is a very slow digesting and rich protein source that releases amino acids to your muscles for up to 7 hours at a time.  It provides a very strong anti-catabolic effect to anyone looking [...]

[Read more →]

The Muscle Couple recently had this video sent to us by a good friend and we had to put it on the Blog. It’s hilarious. This guy conveys more truth in a couple of minutes of humor than all the talking heads on FOX-CNBC-MSNBC-ABC-CBS- and NBC do in a year. Enjoy! MIHWCS

[Read more →]

The Muscle Couple with a quick nutrition tip expounding on the amazing properties of Salmon. There are volumes of research on the benefits of eating Salmon.  It’s especially a great dieter’s protein as it’s been shown to preferentially spare muscle protein stores in the absence of reduced kcals. Nobody wants to lose muscle when dieting [...]

[Read more →]