You didn’t think TMC would glorify just Creatine -did you?  Glutamine is truly a wonder supplement and one not to be underestimated.  It has a wide variety of uses and applications. We’ll try and focus on it’s benefits to bodybuilders, fitness athletes and anybody trying to improve their health and fitness. Glutamine is the most [...]

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The Muscle Couple has been meaning to write about this subject for quite some time now. It’s a great topic and there are a lot of different suggestions put forth by many gurus and athletes alike.  We are going to get down to the nitty gritty and offer you advice from the research. There are [...]

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We’ve been accumulating some pictures from the last 4 months and felt like throwing some up on the blog  this weekend. Alexandra is growing like a weed.  And she is sensing her Mommy is about to bring another little sister into the world in less than 90 days. Yes.  In less than 90 days there [...]

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The Muscle Couple is so excited over our new training program we just had to post it right away. NOTE <We will be inserting videos of the Rest Pause Exercises being performed within the next 2 weeks in our Current Workout Section> We have utilized Rest Pause in the past but always felt we would [...]

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The Muscle Couple has probably written about the effectiveness of HIT CARDIO over twenty times  in the blog in the last 7 months.  It’s one of the 10 Commandments of Physique Improvement for Men and Women. What if we told you in addition to being the single most effective form of exercise for fat burning, [...]

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The Muscle Couple with some commentary on an incredibly overlooked and under utilized exercise: Dumbbell Thrusts The Dumbbell Thrust is an amazingly “time effective” exercise as it activates most of the major muscles in your upper and lower torso. For any trainee crunched for time, you can substitute this exercise for an entire workout.  Consider [...]

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The Muscle Couple here with a special shout out to a good friend and fellow Co-Worker! Brock Bentson finished in 3rd place in the Middleweight Division at the recent Tournament of Champions show. Check out his pics and notice the amazing muscularity and definition. What makes us call special attention to Brock’s efforts are that [...]

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The Muscle Couple with a review of another stupendous product we’ve recently come across. Tend Skin is an amazing solution for use on freshly shaved skin to eliminate ingrown hairs, razor burn or bumps. It works equally well for Men or Women.  It’s especially awesome for bodybuilders and fitness athletes who are shaving in hard [...]

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The Muscle Couple received another update from Michael Finn recently and we wanted to share it with everyone. Here it is in his own words and our comments below. From: Michael Finn Date: Mon, 14 Sep 2009 08:58:41 -0700 To: Musclecouple@gmail.com Subject: Update Hey bud, I just wanted to drop you a line on my [...]

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The Muscle Couple with another update from Amanda. If you remember her last update, she told us she was having “CHEAT DAYS” and we lambasted her for it.  As you can see from this update and her recent photos, she got the message loud and clear.  We’re starting to get impressed. From: Amanda Berridge Date: [...]

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