A Lazy Pool Party Weekend for The Muscle Couple. We wanted to share some recent photos of our beautiful daughter-Alexandra AKA THE MUSCLE B! She is now 18 months old and as precocious as the day is long. We hope you are having a Great Weekend! Enjoy! MIHWCS

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The Muscle Couple with our definitive abdominal training advice.  It took us about two decades to effectively learn and perform the techniques/concepts presented in this article. We believe without question, anyone regardless of training level-genetics or bodyfat % can develop a hard-defined and visible abdominal section by following this advice. 1)Don’t neglect your abs in [...]

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The Muscle Couple with an much discussed and needed analysis of the amount of time to rest between your sets. Maybe the best way to tackle this subject is replying to a question from a thought provoking comment on the Blog by Jason Greene “In an ideal situation, where you’re never forced to wait for [...]

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The Muscle Couple with a request for our loyal followers and readers. We recently set up a FAN PAGE on Facebook and request that you become a fan of our page.  There are a number of “cool and hot” pictures in the Photo Albums section.  Some really good ones of Anh and The Muscle B! [...]

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The Muscle Couple with a fascinating topic and one millions of people around the world are interested in. There are multiple books written on the subject including The Zone Diet, The Mediterranean Diet, Body for Life and countless others. What we find amusing is all of the authors write “authoritatively” that their diets work for [...]

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The Muscle Couple is putting together another real life experiment for a male looking to lose bodyfat to appear “beach ready” for his Honeymoon on Oct 19th. Keld Wenge has dramatically changed his long term fitness goals in the last year.  Tightening up and creating a more sculpted appearance is his main focus. Here are [...]

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The Muscle Couple with the next installment of Fats you can eat without guilt. As per the previous “Carbs You Should Eat” post, we will break them down into 3 groups. MEATS *Rule of Thumb* The more the fat in the meat the less carbs you should consume at that feeding.  You want to try [...]

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The Muscle Couple has been getting a bunch of requests from people asking about the type of carbohydrates to consume and when. We thought it would be best if we broke it down with a list for types of Carbs and types of Fat you can consume without feeling guilty. The first installment is for [...]

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The Muscle Couple was recently turned onto this Incan super food-Quinoa.   WOW! I can’t believe we didn’t know more about it until now.  We read about it recently in a Bodybuilding magazine and decided to research it more and purchase. It tastes really-really good with a sort of “nutty” flavor cooked by itself.  And it’s [...]

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The Muscle Couple with a quick synopsis of Anh’s pregnancy so far. We’re planning on getting very detailed with a couple of posts a week from here until she gives birth.  Our goal is to inform all expectant mothers of “everything” that’s going on with her so it can be a sort of guide for [...]

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