<NOTE-We’re re-posting this so that all of our Workout routines are available in the Archives. This was our “First Current Workout”.>
Full Body Day 1
- Standing DB Delt Press(Touching Delt Caps)x3
- Palms Facing Pulldownsx3
- Upper Pec Flyesx3
- Rear Delt Cable Flyesx3
- Standing Triceps 1 Arm Cable Extensionsx3
- Standing 2 Arm DB Curlsx3
- Lying Hamstring Curlsx3
- Hanging Leg Knee Upsx3
Full Body Day 3
- Hammer Incline Pressx3
- Hammer Row Undergrip Rowsx3
- Standing DB Lateral Raisesx3
- Bent Over DB Rear Lateralsx3
- Standing Tricep Push Downs SS/w Reverse Cable Pushdownsx3
- Preacher Machine Curlsx3
- DB Standing Lunges
- Decline Ab Curls
Full Body Day 5
- Incline DB Inverted Pressesx3
- Hammer Lat Machine 2Arm Pull Downx3
- Standing DB Front Delt Raisesx3
- Barbell Shrugsx3
- DB Skull Crushers SS/w x3
- DB Hammer Curlsx3
- Leg Press Machinex3
- Hanging Knee Ups
MIHWCS
3 responses so far ↓
1 The Bald Beaner // Aug 31, 2009 at 4:05 pm
Thanks for posting this!!
2 kirby // Dec 30, 2009 at 10:32 am
Hey Jay Great Workouts…I’m going to try some db hammer curls and lat workouts that you have on video here. ? On the Upper Pec Fly is your elbows locked or is it slightly bent? I’m Kini’s Friend Kirby from the last visit to your 1st babies birth… Have an Awsome New Years with the New Addition to your Family
3 jayckbb // Jan 15, 2010 at 12:30 am
Hey Kirby! Thanks for your question. Sorry I didn’t see your full comment until now. Good question. Slightly bent. Happy New Year to you as well!
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