The Muscle Couple with some really important advice for anyone serious about their Diet and Fitness.

Carry This With You at All times!

You must carry a SUPPLEMENT CONTAINER to make sure you have access to your supplements thr0ughout the course of your day!

Supplements like:

• Thermogenics(when dieting)
• EFA’s(Fish Oil Capsules or Multi-Spectrum Blend Capsules)
• Fiber Capsules
• Green Tea Capsules
• Acetyl L-Carnitine or L-Carnitine Capsules
• Medications You Take
• Daily Vitamin/Mineral Supplements(C-E-Multi-Bone Up etc)

Obviously not everyone is as hardcore as we are with supplement usage.  But if/when you choose to be, carrying a SUPPLEMENT CONTAINER around with you at all times is mandatory.

We will never leave the home without it.  It’s our “Religion” to carry it around.

Make sure your container has multiple spaces reserved for different supplements.  The one we use (Vitamin Caddy from Vitamin World) has 9 spaces to use for whatever you take daily.

When first starting out using one, it’s OK to label each space so you remember what you’re taking.

Vitamin World is selling their Vitamin Caddy for $4.99 and it is available at most local malls or online.

If you are serious about your nutrition, you should pick one of these up pronto.

MIHWCS