The Muscle Couple here with a nutritional strategy for all of our traveling business friends.  It is also a companion article to the ROAD WARRIOR TRAINING PROGRAM.

This strategy can vary and be greatly divergent from USA to Europe to Asia dependent on your access to food choices including Health Food Stores and Groceries.

We’ll analyze by offering solutions on what to pick up and carry on your person or in your car and offer a “Daily Diet” tying everything in.

If Only Max Could Be So Nutrionally Smart?

Google “Health Food Store + Zip Code(where your hotel is located)

Go to Closest store and buy the Following:

• 2 Muscle Milks for every day of your trip

• 1 Protein Bar for Every Day of Your trip

• 1 Protein Shot for Every Day of your trip

If there is no Health Food Store in Europe or Asia go to closest Grocery store and buy the following:

• 2 Cans of White Water Packed Tuna for every Day of Your trip

• 1 Small Jar of Safflower Mayo(Add 1 Tablespoon to each can of Tuna)
  

• 2 Cans of Roasted Almonds

• Sandwich Bags(to put your Almonds In)

Daily Road Warrior Diet:

Meal 1: Egg White Omellete with Mushrooms and English muffin(at your hotel)

Meal 2: Muscle Milk or Can of Tuna

Meal 3: Same as Meal 2

Meal 4: Almonds or Protein Shot or Protein Bar

Meal 5: Dinner with Co-workers or Clients selecting Lean Meat and Green Veggies. ( Try hard to skip the Bread-tortilla chips or other empty carb kcals before Dinner)

Meal 6: Almonds or Protein Bar or Protein Shot

Make sure to only Drink Water.

Bring your Vitamins/Supplements in a supplement container with you.

This strategy will ensure you get your Protein and EFA’s anywhere on earth.  And you will definitely be able to maintain your figure/fitness level by following due to it’s LOWERED CARB nature.

If you are driving around during your travels, it is wise to carry a Folding Cooler so you can port cold Muscle Milks, Protein Bars and/or Almonds and Water Bottles wherever you go.

You can also store it in your room and use ICE from the hotel ice machine.(Assuming your hotel doesn’t provide a fridge)

Good luck!

MIHWCS