Hey Gang! We just changed our current workout in the last week and have updated the site to reflect it. As a go forward, we’ll actually leave a blog post every time we change it, so we can catalog all of these different workouts for the future. You can really do any number of sets/reps [...]

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Yes the rumors are correct! The Muscle Couple is officially having MUSCLE B #2 and he is indeed an XY CHROMOSOME SPECIES! Check out his pic(flashing forward 2 Years) Thankfully Alexandra will now have some back up and security going forward!  She needs it! Congratulations to Anh for her commitment to Fitness now and through [...]

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The Muscle Couple was recently provided with Michael Finn’s newest update. He is making substantial progress!  Establishing new highs in body weight and increases in size of most bodypart measurements. Here is his update in his own words: Greetings from Cancun- Hey Bro-Just wanted to drop you an update on my progress.  All this weight [...]

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The Muscle Couple was just given the first update from Amanda on her progress. We are “more than pleased” so far. Here is her update in her own words: —–Original Message—– From: “BERRIDGE,AMANDA J” <aberridge@ufl.edu> Date: Thu, 23 Jul 2009 10:45:46 To: <musclecouple@gmail.com> Subject: Update 7/23 I’m feeling better than I ever have.  Although I [...]

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The Muscle Couple with some really important advice for anyone serious about their Diet and Fitness. You must carry a SUPPLEMENT CONTAINER to make sure you have access to your supplements thr0ughout the course of your day! Supplements like: Thermogenics(when dieting) EFA’s(Fish Oil Capsules or Multi-Spectrum Blend Capsules) Fiber Capsules Green Tea Capsules Acetyl L-Carnitine [...]

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The Muscle Couple here with a nutritional strategy for all of our traveling business friends.  It is also a companion article to the ROAD WARRIOR TRAINING PROGRAM. This strategy can vary and be greatly divergent from USA to Europe to Asia dependent on your access to food choices including Health Food Stores and Groceries. We’ll [...]

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The Muscle Couple with some commentary about Free Weights vs Machines. Is training with one better than the other? In our opinion, both provide exceptional value to a hard training athlete.  Working your body from a multitude of angles and techniques is always best. In previous articles we’ve stated the single best workout is the [...]

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Hey Gang! The Muscle Couple with a regular new feature to the site. “Stronger-Harder and More Defined Muscles”. It will offer advanced tips for developing your musculature specific to your relevant goals.  We’re kicking it off by discussing the “50 Minute Rule”. When you go to the gym, how long does it take you to [...]

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The Muscle Couple hopes everyone is enjoying their weekends. We wanted to share some photos from the Annual E-60.Net Central CA Coast Meet!   Every year members of E-60.Net from Northern and Southern CA converge in San Luis Obispo CA for a weekend of fun-sun and BMW speak.  It’s a spectacularly beautiful drive down the CA [...]

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Hey Gang! Check out our newly refreshed site!  We are now branding “TMC” in our right side Nav Bars.  What do you think? We also tweaked the Main Nav Bar and added a highly requested and hopefully soon to be popular section: EXERCISE VIDEOS The goal of this section is to eventually catalog 100′s of [...]

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