<NOTE> The Muscle Couple is taking a 19 year old Female Fitness Competitor/Model under our wing.  Our goal is to completely and entirely change her life to get her into the condition she wants to be in by next July.   The following email exchange is her first communication in which she outlines her diet, [...]

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Hey Everybody! The Muscle Couple appreciate you coming to the site from Crackberry.com. And a huge thanks to Kevin for giving us this publicity.  It’s most appreciated! There are going to be a lot of amazing things happening on the site in the weeks and months ahead.  We encourage you to give us a visit [...]

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Muscle Milk ♥The Muscle B♥ M3 The Muscle B’s sleep doesn’t get in the way of her Banana Muscle Milk! Do we need to say anything else? Enjoy the rest of your Sundays! MIHWCS

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The Muscle Couple with an update on Michael Finn’s attempt to build the body he’s always dreamed of. Mike is now 7 weeks into his journey and let’s just say his photos speak for themselves. Here is his first hand commentary on his progress: Training has been going MUCH BETTER than I could have ever [...]

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The Muscle Couple with a quick word on “Smoothie” consumption. People define “Smoothie” differently.  If you are making a Whey Protein Shake at your home and you add some berries or other fibrous fruit to it, and call it a “smoothie”- it’s fine. If you are buying “Jamba Juice” or other commercial based “Fruit Laden [...]

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Hey Gang! We just recently added a very cool new feature to the site: TMC Current Workout (Right Below the Masthead MC Logo to the right of “Homepage”) Here you can view our current training program and also find video of the exercises to better understand the technique and form required to perform the movements. [...]

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Hey Gang! The Muscle Couple has been using Beard Master Shave Oil and The Best Shampoo /You Need Conditioner for a month now. They are hands down the best men and women’s hygeine products we’ve ever used.  People concerned with their appearance should be using these products. We have used multiple shaving formulations-gels-creams and products [...]

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Mastering the art of networking and improving personal communication skill is a necessity for attaining success in business and in life. The Muscle Couple understands this well and is happy to share our knowledge with our readers. Many people struggle their entire lives trying to effectively communicate with their friends-loved ones and co-workers. In strange economic [...]

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Hey Gang! The Muscle Couple is working hard behind the scenes to take the site to the next level.  We’re close to announcing some amazing things happening in our life.  There is much to be excited about even in difficult economic times.  We are thankful to be where we are and couldn’t have gotten there [...]

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The Muscle Couple offering a restaurant recommendation for all of our So Cal faithful. BASIL THAI FOOD in Arcadia CA just off the 210 Freeway is absolutely the BOMB!  We’ve been eating there since 1995.   Established in 1991, Basil is owned and run by Poky-Nina and Tee Prasikiew.   They are the very definition of a [...]

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