The Muscle Couple back with the addendum to “12 Weeks to Shredditivity“-the Supplement Dosage Pattern.
<NOTE> You will still get good results utilizing the diet only.
You will MAXIMIZE FAT LOSS and PRESERVE MUSCLE using these supplements in this or similar dosing protocol.
Thermo Dose 1-30 Minutes Before Your First Meal:
2 VPX Meltdown Caps-4 Green Tea Caps-4-L-Carn Caps(HIT Cardio for 20 Minutes at same time as Thermo dose
Vitamins/Supplements with First Meal
2gms Vitamin C-800ius Vitamin E-3 Bone Up Capsules-4gms Fiber Caps
Thermo Dose 2(3.5 hours after TD1)
2 VPX Meltdown Caps-4 Green Tea Cpas-4 Acetyl-L Carnitine Caps-4 Green Tea Caps
Thermo Dose 3(2.5 hours after TD2)
Same at TD2
Each Meal:
3-6 Essential Fatty Acid Caps(Multi-Spectrum)-4gms Fiber Caps
<Some Notes:>
- If your funds are limited, it’s most important to use VPX Meltdown before everything else. Next would be the EFAs to help preserve muscle.
- Fiber is CRITICAL due to the lack of carbs in the diet.
- All the other Fat loss ergogens are synergistic and can enhance results. They are not essential.
- HIT CARDIO done 5 Days a Week and Twice on Non-Training days will DRAMATICALLY SPEED UP YOUR RATE of FAT LOSS! (2nd Cardio Session on Non Training Days can be 30 Minutes of Moderate Intensity)
- Some people are more sensitive to Thermogenics than others. Always start with lower dose first(1VPX per dose to access tolerance for couple of days)
We encourage you to email us for any specific questions when attempting this diet and supplements.
MIHWCS
3 responses so far ↓
1 Roland // Jun 30, 2009 at 2:13 am
Hi there!!
I just happened to stumble across your site while I was looking for info on Lip-6 Black and let me say that I was amazed by first how down to earth you guys are are second how informative you are on the fitness front.
Going through some of your articles gave me a boost to try something new this week in the gym. Furthermore, the information you are providing is REAL as in you both have tried or are trying them out. AMAZING! One really does not get such stealthy info on here for free.
I want to thank you dearly for taking the time and educating us in all that you both do. Let me say that your results do speak volumes and you guys look TERRIFIC.
Wishing you all the best and more in your endeavors together especially with the Beautiful addition to the family.
God Bless,
Roland
(Kuwait)
2 12 Weeks to Shredditivity-The Supplements | The Muscle Couple | Protein-supplements | protein-supplements are best for diets // Jun 30, 2009 at 3:15 am
[...] Original post by jayckbb [...]
3 jayckbb // Jun 30, 2009 at 9:11 pm
Hi Roland! Thank you for your heartfelt reply and praise for the site. Please don’t be a stranger and we hope you become a regular contributor to the discussion.
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