Ok Folks!

A lot of people have been requesting a diet that will get you into the leanest possible condition in the shortest amount of time.

This diet is incredibly difficult to follow and takes immense willpower.  YOU MUST USE THERMOGENICS to dull your appetite and to increase your BMR while at rest.

If you follow this diet with minimal deviation including the proper timed dosage of Thermogens and other fat burning supplements along with precision cardio and resistance training, your body will radically transform.

It’s assumed anyone who attempts to follow this diet has been training and understanding their nutrition for a minimum of five years.  This is not a diet for beginners.  We also assume your bodyfat is under 15% for a male and 18% for a female.

Follow This Diet and Maybe You'll Look Like This Guy?

<NOTE>Jay is planning on following this diet starting later this summer.  He will provide a daily journal on the right side of the site with pics and commentary revealing his progress.  Stay tuned!

12 Weeks to Shredditivity

• Meal 1: 12 Egg Whites/Spinach or Broccoli/Peppers and Onions for Taste

• Meal 2: <Snack> 1 Can of White Water Packed Tuna

• Meal 3: 6 Ounces of Ground Lean Turkey/2 Cups Lettuce/1 Tbspn Italian Dressing

• Meal 4:<Training Day> Muscle Couple Mix-4 Scoops of Whey Protein/1 Scoop Glutamine Mixture

• Meal 4 or 5<Training Day>12 Ounces Salmon/2 Cups Broccoli/All Lettuce You Want/1 Tablespoon of Oil Salad Dressing or Udo’s Oil

• Before Bed: <Snack> 1 Can of White Water Packed Tuna

• Middle of the Night: Protein Shot

We’ll be providing the Thermogenic dosage patterns and other supplements necessary to maximize fat burning within the next couple of days.

For anybody contemplating starting this diet sooner, feel free to email us:

musclecouple@gmail.com

Good luck!

MIHWCS