The Muscle Couple here talking about a touchy subject for many people.
If you suffer from acne, or bacne (back acne), I’m sure you’ve tried every balm-gel or cream under the sun? Some of you have likely seen Doctors and Dermatologists who have really offered no help. What if we told you a major change in your nutrition may help you get it under control?
A lot of research has shown that a proper balance of Omega-3 and Omega-6 Essential Fatty Acids can help reduce inflammation associated with skin conditions such as acne and psoriasis.
The omega-6 to omega-3 ratio in the standard diet typically reaches 20:1!!!!!! This is disastrous for your skin but probable from eating a lot of “snacks” or processed foods. A healthy balance of EFA’s is actually between a 3:1 and 1:1 ratio!!! If your diet is overloaded with omega-6′s, they are likely to contribute to not only skin problems, but ultimately heart disease, cancer and depression as well.
A proper balance of omega-3′s helps prevent the “hyperkeratinization of sebaceous follicles” which clogs the skin’s oil ducts and leads to acne. Acne of the upper face, neck and back is embarrassing, especially in the summer months when you are inclined to wear less clothing or bathing suits around pools and barbecues.
The best way to minimize if not eliminate your Acne is thru the usage of a “Multi-Spectrum EFA Supplement”.
Supplements like:
Follow as instructed and make it a goal to eliminate processed food and sugar from your diet. Monitor your Acne issues for a couple of weeks. I think you’ll be amazed at the marked improvement in your skin.
Good luck.
MIHWCS
5 responses so far ↓
1 How I Make $300 a Day Online // Jun 17, 2009 at 7:35 pm
Hey, nice post, really well written. You should write more about this.
2 The Nutritional Way to Cure Acne | The Muscle Couple « Acne Treatment // Jun 23, 2009 at 4:54 pm
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3 Josly // Jun 24, 2009 at 6:57 am
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4 The Nutritional Way to Cure Acne | The Muscle Couple « Acne Treatment // Jul 3, 2009 at 5:48 pm
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5 The Nutritional Way to Cure Acne « Acne Treatment // Jul 3, 2009 at 6:58 pm
[...] Skin Care wrote an interesting post today onHere’s a quick excerptIf you suffer from acne, or bacne (back acne), I’m sure you’ve tried every balm-gel or cream under the sun? Some of you have likely seen Doctors and Dermatologists who have really offered no help. What if we told you a major change in … [...]
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