The Muscle Couple with a quick word on “Smoothie” consumption.

People define “Smoothie” differently.  If you are making a Whey Protein Shake at your home and you add some berries or other fibrous fruit to it, and call it a “smoothie”- it’s fine.

If you are buying “Jamba Juice” or other commercial based “Fruit Laden Smoothies” it’s time for us to lecture you.

Avoid this Bunk At All Costs!

STOP IT!!!!!!!!!!!

Those drinks are absolute GARBAGE! They are nutrionally worthless and laden with sugar, high fructose corn syrup and other simple carbs   Drinking them will seriously derail your efforts at having a lean, toned and sexy physique.  And before you even ask, adding soy protein or other silly “healthy mixers” to them won’t improve their nutritional value one bit.

The Muscle Couple recommendation is to stay away and avoid at all costs.  Consuming them does nothing but raise your blood sugar, crash your insulin and MAKE YOU FAT!

Have a great weekend!  For all of the So Cal’s, say a prayer to the Sun Zod.  We haven’t seen the Sun in over 9 days now.

MIHWCS