http://www.themusclecouple.com/2009/05/12/eliminating-low-back-pain-for-life/ THE Online Destination for Improving Your Health, Fitness and Family Life Sun, 29 Jan 2012 17:20:08 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.themusclecouple.com/2009/05/12/eliminating-low-back-pain-for-life/#comment-119 Greenie Thu, 14 May 2009 19:32:22 +0000 http://themusclecouple.wordpress.com/?p=1387#comment-119 I can personally attest to how such a simple exercise, just a few minutes' worth, will truly eliminate back pain, tightness, etc. Years of long hours sitting at a computer combined with long nights in a DJ booth and horribly cramped airplane travel, and I've yet to experience any back issues. It is amazing how few people recognize the importance of core strength and flexbility! I can personally attest to how such a simple exercise, just a few minutes’ worth, will truly eliminate back pain, tightness, etc. Years of long hours sitting at a computer combined with long nights in a DJ booth and horribly cramped airplane travel, and I’ve yet to experience any back issues. It is amazing how few people recognize the importance of core strength and flexbility!

]]> http://www.themusclecouple.com/2009/05/12/eliminating-low-back-pain-for-life/#comment-118 Fitness Program | Fitness Exercise Wed, 13 May 2009 07:28:02 +0000 http://themusclecouple.wordpress.com/?p=1387#comment-118 good... good…

]]> http://www.themusclecouple.com/2009/05/12/eliminating-low-back-pain-for-life/#comment-117 Gavin Wed, 13 May 2009 02:38:36 +0000 http://themusclecouple.wordpress.com/?p=1387#comment-117 I had added this exercise to my routine a while ago but had to remove it when I cut down my routine due to time. However after reading this article I think this exercise deserves to be added back. Thanks for the information. I had added this exercise to my routine a while ago but had to remove it when I cut down my routine due to time. However after reading this article I think this exercise deserves to be added back. Thanks for the information.

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