Hey Everybody! Long workday for The Muscle Couple.  Anh’s mother returned home to Houston today after being with us for the last 18 days.  We’ll miss her tremendously and so will the Muscle B.  She is such a great Grandma and an even better chef.  We’ll be eating authentic Vietnamese food for months as she [...]

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Welcome back to the 3rd and final installment of Protein for Dummies.  Hopefully youve read the first two articles and are anxious to learn more about my protein consumption and the various forms of protein I recommend. If you missed the first two installments make sure you check out the wealth of information in Part [...]

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Not much time to write today as we are spending the day outdoors.  Anh’s Mom is leaving us on Tuesday early and we are enjoying an absolutely spectacular day of fun and Sun in So Cal. And people wonder why so many people love California? (BTW…if you live in So Cal and you don’t have [...]

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Thanks for reading the first installment of this 3 Part Series “Protein for Dummies”.   In the 2nd installment, we’ll look at the most common types of protein and how they can be used relative to your goals. There are numerous ways to meet your protein requirements.   The key is to get quality protein regularly [...]

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So you want to start increasing your Protein intake but you have no idea how to begin? If you are into the fitness culture (presumably if you’re reading this article) you can’t go very far without seeing an advertisement for Protein supplements.  Whey Protein, Complex Protein, Casein Protein, Egg Protein, Protein with enriched Glutamine, BCAA’s, [...]

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Jees.  We leave for a week and  come back to find this rambunctious beautiful little girl running all over the place.  She is now on the loose and pretty much an unstoppable force. You should see her climb the stairs?  Up and down, up and down.   She has seen her parents exercise so much [...]

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<Note-This article appeared on Viigo thru Gym Technik-Health and Fitness  and also can be found on the Gym Technik website here.> Are you looking to dramatically reduce your bodyfat %?   Interested in attaining a competition ready physique?  If you said yes to either, this article offers  an OTC Supplement Stack to optimize fat burning to single [...]

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