Lowered Carbs-Higher Protein and Higher EFA's is Your Solution!

The Muscle Couple could talk about this subject all day long.  

We could find countless studies cancelling out other studies that one type of diet is better than the other.  It really does come down to kcals in vs kcals out.  

But if your diet is designed to maximize muscularity while at the same time maximizing fat loss, a lowered carb- higher protein and EFA diet will work BEST over others.  

Minimizing your bodies insulin production and response is the key to increasing your bodies BMR while at rest.  The only way you can do this naturally is to reduce your carbohydrate intake.  Especially carbs that produce a quick and immediate insulin response like starches and simple sugars.

So there you have it.  

If the choice is between restricting carbs or restricting fat, lower your carbs and increase your Protein  and EFA intake and do it pronto.

The Muscle Couple is trying to get back into the swing of things after some business and personal travel.  Expect some good stuff coming from us 

MIHWCS