<Note-This article appeared on Viigo thru Gym Technik-Health and Fitness  and also can be found on the Gym Technik website here.>

Are you looking to dramatically reduce your bodyfat %?   Interested in attaining a competition ready physique? 

If you said yes to either, this article offers  an OTC Supplement Stack to optimize fat burning to single digit bodyfat % levels.  It can be followed by a male or a female.  There are some caveats. 

1. You must reduce your kcal intake.  
2. You also should preferably reduce your carb consumption.  
3. I will also assume you know how to train-diet and have a basic understanding of supplement usage. 
4. I will also assume you can afford to buy and use the supplements necessary.  

Assuming all of these things are true and you are not a complete genetic mutant, you will see superior results following this approach.  I will outline the supplements used in the stack and give a basic overview of how I use them on a Daily Basis to get into contest condition.  

·         Lipo 6 Black -VPX Meltdown or Thermorexin (One of the Three as the base thermogenic)

·         Green Tea Capsules-500mg Capsules

·         Acetyl-L Carnitine -500mg Capsules

·         L-Carnitine-500mg Capsules

·         CLA Capsules- 1000mg Capsules

·         Multi Spectrum EFA Capsules (3-6-9)-1000mg Capsules

·         Fiber Supplement(Capsules or Powder)(1000mg Capsules)

Here is how I use this current stack in my diet. 

• 6:30AM –Wake Up- 1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 L-Carnitine Capsules-3 Multi Spectrum EFA Caps
• 7AM—Cardio for 20 Minutes on Stationary Bike
• 8AM-Breakast(Protein Shake)6-8 Fiber Capsules, 6 CLA Caps
• 10:30AM-1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 Acetyl-L Carnitine Caps, 3 Multi Spectrum EFA Caps
• 12PM-Lunch(Tuna and Green Veggies)-6-8 Fiber Capsules, 6 CLA Caps
• 1:30PM-1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 Acetyl-L Carnitine Caps, 3 Multi Spectrum EFA Caps
• 4PM-Meal 3(Tuna and Green Veggies)-6-8 Fiber Capsules, 6 CLA Caps
• 5PM-1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 Acetyl-L Carnitine Caps, 3 Multi Spectrum EFA Caps
• 8PM-Meal 4(Lean Meat and Green Veggies/Salad)-6-8 Fiber Capsules, 6 CLA Caps
• 9:30PM-Cardio for 20 Minutes on Stationary Bike(Cardio twice a day on non training days)

This stack can be used year round to stay in peak condition. It’s best to use for 12-20 weeks in conjunction with a strict diet and exercise program followed by an equal time off to re-set thyroid levels and BMR.  There is a good chance this won’t disturb either,  but it’s always best to give the body a break.  Should you choose to understand any of this better, feel free to post your questions here.

MIHWCS