The Muscle Couple

WMC in Miami T-Minus 3 Days and Counting

by Caligula
March 22nd, 2009  •  No Comments

We are picking up Anh’s Mom this morning from LAX.  

Before we leave, we wanted to show off our new “Leave Behind” Muscle Couple business card for passing out in Miami.  

"Build the Brand...Build the Brand...Build the Brand"

"Build the Brand...Build the Brand...Build the Brand"

We’re hoping to take some pictures this afternoon from Gold’s Venice.  

We’ll definitely post them later this evening or by tomorrow if we do.   Weather permitting.

MC Tip of the Day

Learn how to isolate and contract your Rectus Abdominus when doing Ab exercises.  Too many people use their hip flexors when doing ab work.  If you want strong functional abs, you need to learn how to target and specifically work them.  Hire a qualified trainer or find somebody who has great abs and watch them perform abdominal work.  

MIHWCS

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Tags: The Life and Family of the Muscle Couple

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