A quick note about our blog.  We really do intend to make this blog “waaay different” than a typical muscle head/bodybuilding “look at us”imagery freak show.  Truly.  But we also want to make sure we do what we originally intended which was document our preparation for WMC in meticulous detail.  Pics-Videos, training break downs, set [...]

[Read more →]

Finally.  Time to talk training.  The Muscle Couple is divulging what you all have been waiting to read. (all 4 Loyal Readers of our blog–JK). Anh and I divide up our training during the course of the year from Full Body(3 Days A Week) to Splits( 3-4 Sessions Per Week). As we prepare for WMC [...]

[Read more →]

                              I wanted to Blog about my Blackberry Storm for a minute.  What an amazing tool it is.  I know most people are infatuated with the iPhone and it also is an amazing device.  But the people who know me, know [...]

[Read more →]

I love my wife.  She created our new “Blog Logo” from scratch.  No formal training in design.  She used Google Picassa and made it happen.   All this with Alexandra tugging at her legs, arms and feet.  ;)  Our daughter is now 1 year and two weeks and she is quite the character.  Check out [...]

[Read more →]

Time to talk about Anhski’s supplement routine.  The first thing to understand about Anh is that she has what I like to call “Optimum Genetics”.  She could subside off of pizza-Mountain Dew and Gummi Bears and would still remain skinny her entire life.  People like Anh have an amazing natural insulin suppresing response when they [...]

[Read more →]