Hello Everybody!

Anh and I are attempting to get into the very best shape of our lives over the next 12 weeks.

We are doing it for WMC in Miami from March 25th thru March 31st.

We are recording all of our workouts at www.gymtechnik.com.

We encourage all of you to use this site as a workout log. It’s a truly amazing website dedicated to warehousing workouts and training information.

We have also planned very meticulous diet and supplementation schedules into our Calendars on our Blackberries.  You will read much more about this in future blog postings.

Here are a couple of pictures from the start of our program from Gold’s Venice.

MIHWCS