The Muscle Couple

WMC Physique Transformation Program

by Caligula
January 26th, 2009  •  No Comments

We’ve already completed our first three workouts and have done 5 Days of Cardio.

Jay-17-20 Minutes of Intervals Every Morning(early before work)

Anh-15 Minutes of Intervals Mid-Morning when Buscuit allows.

Training consists of 3 workouts EOD consisting of a split like this:

Chest/Triceps/Lower Abs

Back/Biceps/Rectus

Delts/Legs/Abs

Here are some photos from the training session.

MIHWCS

 

Anh performing Hanging Leg Raises

Anh performing Hanging Leg Raises

Jay performing Standing Machine Shrugs

Jay performing Standing Machine Shrugs

Share and Enjoy:
  • Print
  • email
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • LinkedIn
  • Twitter
  • MySpace
  • Mixx
  • Google Bookmarks
  • RSS
  • Yahoo! Bookmarks
  • Blogosphere News
  • HealthRanker
  • Technorati
  • Wikio FR
  • Yahoo! Buzz

Tags: Advice and Recommendations · Dieting and Bodyfat Loss · Strictly for Women · The Muscle Couple Photos · Training

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Leave a Comment