Here is a nice little collage Anhski put together from our training on Tuesday and Wednesday at Golds. I’ve been really busy with end of month work related stuff and haven’t been able to write about Anh’s supplement schedule in detail.  Look for that soon.   We’ve also been trying to get the themusclecouple.com mobile [...]

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I wanted to write about a kick ass online exercise tracking company called Gym Technik.  All my life I’ve carried a “Lifting Log” with me in my gym bag. For years I’d complain when I couldn’t find it, or had left it behind in the gym.  Gym Technik is offering a web based “lifting log” [...]

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It’s not easy getting “ripped”.  It requires a lot of dietary sacrifice, cardio and of course “SUPPLEMENTS” to prime the body for fat loss.  We spend a decent amount monthly to facilitate getting into optimal condition. Without further adieu, here is a normal “Fat Loss” supplement schedule for Jay: 7:AM-1 Lipo 6 Cap-4 Green Tea [...]

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This was a great week for our training.  Our dieting is still not exactly as planned.  We are sticking to our Daily Regimen’s pretty consistently but cheat meals (gummi bears/red licorice and pretzel nubs)are getting in the way! Jay has been keeping up with his cardio but Anh gets sidetracked by the “BUSCUITEER-aka ALEXANDRA”.  Jay [...]

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Our progress is coming along. Jay needs to start tanning but bodyfat is steadily dropping for both of us. All of our training is centered around: Golds Pasadena (our Home Base) 24 Hour Fitness(Great Childcare 7 Days a Week for Alexandra) “THE MECCA”—GOLDS GYM VENICE (There is no place more inspiring to train.  Between lifting [...]

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8AM Protein Shake with 2 Tablespoons of UDO’s Oil 45-60 Gms Protein with 25-35 Gms EFA’s 11:30PM(if working out of Home Office) 12 Egg Whites-Sun Dried Tomatoes-Spinach-Scrambled Together-1/2 Cup of Oatmeal 45-50 Gms Protein-10-15 Gms EFAs-60gms Carbs 2:30PM(Home or Road) 1.5 Cans Albacore Tuna with either 1/3rd cup Brown Rice or Salad(pre-packaged in Tupperware if [...]

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8:AM—-Lipo 6 Hers Capsule 8:30AM–Cardio for 15 Minutes on Life Cycle 9:AM—-Protein Shake with Udo’s Oil(35gms Protein-12gms EFA’s) 11:AM—Oat Meal with Whey Protein(40gms Carb and 20gms Protein) 12:30PM-Egg Whites-English Muffin(30gms Protein-12gms EFA’s) 1:PM—-Lipo 6 Hers Capsule 4:PM—-Muscle Milk Lite(15gms Protein) 5:PM—-Lipo 6 Hers Capsule 6:30PM–Training(4 Days a Week EOD) 7:30PM–Post Workout Protein Shake(35gms Protein-45-55gms Carbs) [...]

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This was the beginning training session of our 2nd Week. Chest and Triceps and Abs at Golds in Pasadena. So far everything is progressing steadily. I will post both of our diets in a future post.  Here are some more pictures. MIHWCS

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We’ve already completed our first three workouts and have done 5 Days of Cardio. Jay-17-20 Minutes of Intervals Every Morning(early before work) Anh-15 Minutes of Intervals Mid-Morning when Buscuit allows. Training consists of 3 workouts EOD consisting of a split like this: Chest/Triceps/Lower Abs Back/Biceps/Rectus Delts/Legs/Abs Here are some photos from the training session. MIHWCS [...]

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Hello Everybody! Anh and I are attempting to get into the very best shape of our lives over the next 12 weeks. We are doing it for WMC in Miami from March 25th thru March 31st. We are recording all of our workouts at www.gymtechnik.com. We encourage all of you to use this site as [...]

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