The Muscle Couple

Entries from September 2007

The Truth About Fruit: Fructose vs Glucose

September 10th, 2007 · No Comments

The Muscle Couple with some information about fruit consumption likely to ruffle some feathers. The relationship between fruit sugar (Fructose) and normal table sugar (Glucose) has been a source of feverish debate in many fitness circles for decades.  As we’ve discussed on this blog many times before, the net effect of carbohydrate consumption is always [...]

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Tags: Advice and Recommendations · Dieting and Bodyfat Loss · Nutrition · Strictly for Women